by Jon Kabat-Zinn

Published in 1994 by Hyperion, New York
ISBN: 0786880708
Binding: Softcover
Condition: New
Comments: In this bestselling book, Jon Kabat-Zinn, student of Thich Nhat Hanh and other influential Buddhists and creator of the Mindfulness-Based Stress Reduction Program, introduces readers to mindfulness and meditation. Publisher's Weekly writes that "this warm, witty and wise guide should bring relaxation to stressed-out people," and indeed this book is a an accessible and enjoyable guide to bringing more relaxation into ones' life, in the form of meditation. The book ranges from musings on mindfulness to practical instructions on how to meditate. It is full of quotes from thinkers and philosophers on relaxation and the self. Many chapters include specific exercises to try and guiding questions to consider. Kabat-Zinn brings his own practice to his writing, helping readers understand how they can practice mindfulness in their everyday lives. A wonderful introduction to mindfulness that lives up to its great reputation, the book also features deep-green endpapers and is made from high-quality paper stock.

Seller Inventory #: 0000366