by Therese J. Borchard

Published in 2010 by Center Street, New York
ISBN: 009781600000000
Binding: Hardcover
Condition: New
Dust Jacket included. Condition of Dust Jacket: New
Comments: Popular mental health writer Therese Borchard asked members of her online community what the most important thing they learned in therapy was. She then combined this knowledge with her own experience with years in therapy and with knowledge from her loved ones to create this "emotional survival kit" in the form of 144 lessons for the reader to live by. Each lesson included in the book has a quick and easy name to live by, followed by a page or 2 of description from Borchard. For example: #141: Choose a hero, a suggestion to take inspiration from others who struggle with mental health; #90: Take baby steps; and #101: Learn the alphabet, a reminder that "I" comes before "U" - and we must take care of ourselves before others. This book's bright design and myriad useful lessons ensure that it will contain something for everyone.

Seller Inventory #: 0000357